Kona 2015: Gordon Ramsay ‘wants to improve on the bike and run’
May 7, 2021 | News | No Comments
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>>> Gordon Ramsay: The adrenaline ‘never stops’ at Ironman 70.3
The ‘Hell’s Kitchen’ star raced Ironman 70.3 Lake Stevens on Saturday (15 August) and posted a sub-6hr time with splits of 42:11mins for the 1.9km swim, 3:06hrs for the bike and 1:51hrs for the run.
Lake Stevens 70.3 IRONMAN….Done ! http://t.co/FQBr2rPMtp
— Gordon Ramsay (@GordonRamsay) August 16, 2015
Asked by Ironman afterwards if he’s working on anything specific in preparation for Kona, Ramsay said: “I’d say efficient riding and climbing to help with smooth power output.”
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He added that at this year’s Kona, he wants to “improve on the bike and improve on the run without any hamstring issues”.
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Ramsay finished Kona 2013 in a time of 14:04:48, but injury woes scuppered his plans to take part last year. More recently, he raced Ironman 703. Staffordshire, finishing in a time of 5:53:49 as part of his GR100 squad.