Train with Dave Scott: full details confirmed. Register now!
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6x Ironman world champ Dave Scott will be visiting the UK next week on Thursday 11th and Friday 12th June 2015 and here at 220 Triathlon we have a limited number of places in the sessions below, arranged thanks to HUUB and Royles with Total Fitness.
Demand will be high, so if you are interested email davescottevent@220triathlon.com with your name, contact details and a list of the events you are interested in. Places will be allocated on a first come, first served basis and are free of charge.
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Session 1: Dave Scott, The Legend
Thursday 11th June, 8pm-10:30pm
The Great Northern, Station Road, Mickleover, Derby DE3 9FB
Every wondered how Dave Scott got started as a triathlete? Or what it really took to achive those six Ironman world titles? This your chance to find out… HUUB and 220 Triathlon will be hosting an informal evening with the triathlon legend as he talks you through his career as an athlete and a coach, with time to chat and ask him your questions over drinks afterwards!
Session 2: Swim Coaching with Dave Scott
Friday 12th June, 11am-12:30pm
Royles at Total Fitness, Wilmslow Way, Wilmslow SK9 3PE
Hone your swim technique in a coached session with Dave Scott at one of the UK’s premier fitness complexes. Hosted by Royles, one of the UK’s leading multisport retailers, we’ll have lanes available for a limited number of 220 readers to have group tuition from Dave in which he’ll help you work on your technique and answer questions on all things open-water related, from how to draft effectively to how to adapt your stroke for the rigours of Ironman. Bring your swim kit!
Session 3: Strength and Conditioning for Tri, with Dave Scott
Friday 12th June, 2pm-4pm
Royles at Total Fitness, Wilmslow Way, Wilmslow SK9 3PE
Do you make the best of your time in the gym, or are you guilty of focussing on swim, bike and run and not gaining the performance benefits of regular strength and conditioning? One of the first athletes to truly understand the link between regular, targeted gym work and endurance racing, here Dave Scott shares his years of experience and takes you through the session he would recommend to triathletes. You’ll need to bring gym kit and trainers.
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Session 4: Dave Scott, The Legend
Friday 12th June, 6:30-8:30pm
Royles at Total Fitness, Wilmslow Way, Wilmslow SK9 3PE
For those who missed out the previous evening, or weren’t able to make it to Derby, this is a second chance to hear Dave talk about his career as one of the world’s finest triathletes and coaches. Again, there’ll be time afterwards to ask Dave your questions about Ironman, how he trained to be the best in the world and what age-group athletes can learn from his advice.