The new start will be located further west, close to Windsor Leisure Centre. Unlike previous years the swim will now go with the current of the river for the first three quarters of the 1,500m section, sticking to the south bank.

Once participants reach Eton pedestrian bridge they will turn and that’s where the real test begins with the final several hundred metres being against the flow. Everybody exits at the traditional location where transition will remain.

The new swim route is as follows:

Small improvements will also be made to the bike and run sections, which are expected to be announced soon. A record number of people have already signed up for this year’s race, taking place on 14 June, and entries will close tomorrow (2 March) at 9pm. This year’s highlights include a ‘race with the stars’ wave, giving age-groupers the chance to line up with against top athletes including Emma Pallant and Stuart Hayes.

The Windsor Triathlon 25th Anniversary Dinner will be held at the Harte and Garter Hotel in Windsor the night before the race and will consist of a three course dinner along with options of wine and soft drinks. On each table will be one previous elite winner of Windsor Triathlon, including Spencer Smith, Emma Pallant, Stuart Hayes, and more.

To book your place at the historic 25th Windsor Triathlon or the special Anniversary Dinner, visit www.humanrace.co.uk/triathlon.

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What do you think of the new swim course? Let us know in the comments below!

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Highlights in this month’s issue include:

Conquer Ironman – take on 226km with Hawaii hope Tim Don

The science of speed – which kit really makes you faster? 

Elite Q&A with Swiss rocket Daniela Ryf

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Four training apps on test

Train with Chrissie – we look at techniques for measuring training improvements

Wetsuit buying guide – all you ever needed to know about neoprene

Tri aerobars grouptest

PLUS win one of four 2XU compression kit bundles worth £230 each

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.

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Have you got your copy let? Let us know in the comments below!

Let’s take a look at some of the highlights…

Exhibition

Seminars

Awards

Sportive

10K run

(Images: Dave Caudery)

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The action will start on 14 August 2016 with a 3.8km swim in Lake Guggenberger, located just outside of town, followed by a 180km cycle through the Bavarian Forest Nature Reserve, finishing with a 42.2km run along the Danube before finishing in the centre of town.

With a 1,500m total elevation, the bike leg is sure to challenge athletes – the two climbs of significance are located around the 30km and 100km marks, and have a maximum elevation of around 600m. By comparison, Ironman Wales has a nearly identical total elevation of 1,530m but a maximum elevation of 174m, making the climbs much more spread out.

“Regensberg is one of Germany’s most beautiful and historic towns and I have no doubt it will attract athletes and their families from all over the world,” said Challenge CEO Zibi Szlufcik.

Ironman ran its own full-distance race in the Bavarian city from 2010 to 2012 but apparently struggled to find a workable date for the 2013 edition, and it hasn’t been run since.

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For more information on the new Challenge race head to www.challenge-regensburg.org.

(Images: Ulrich Oestringer / Omnidom 999)

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Speaking to broadcaster Chris Evans on the Radio 2 breakfast show this morning, Weir – described as one of the best athletes this country has ever produced – said the aim is to get disabled people into sport.

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“That’s my dream as well, I want to see people get involved in sport. As a disabled athlete myself, when I started I just wanted to do some form of sport. I didn’t think I’d get to elite level and it was hard to find clubs that did that.”

We will be live on @BBCRadio2 with @achrisevans at 8.45am. Join us chatting about http://t.co/GLxmVzQPTG #active pic.twitter.com/HbgSYVxWW9

— Para Tri (@Para_Tri) March 4, 2015

The Para Tri Series will begin with a launch event at the 2012 Olympic and Paralympic rowing venue Dorney Lake on Sunday 9 August. It was created last November by Paralympian Sophia Warner, and will offer five different paratriathlon events, ranging from a ‘Sprint Para Tri’ for beginners (150m swim/3km bike/1km run) up to ‘Full Para Tri’ (750m swim/20km bike/5km run).

Further information, including how to register for the inaugural event, is available at www.paratri.com, with regular updates available on Twitter and Facebook.

Weir also said on the Radio 2 breakfast show this morning that he’s committed himself to racing both the Boston Marathon (20 April) and London Marathon (26 April) this year.

“I thought why not give it a shot now because it’s Olympic year next year and I won’t be doing it then, I’ll be saving myself for Rio. There’s a great opportunity to try and win both marathons in a week.” 

Weir has already won the London Marathon a stunning six times, taking 2012 gold with a time of 1:32:26 and equalling Baroness Tanni-Grey Thompson’s record of six wins. He also placed on the podium 11 years in a row before a fifth-place finish in 2013. In 2014 he came a close second.

For more info on the new Para Tri Series head to www.paratri.com.

(Main image: Teecefamily)

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Will you be taking part in the new Para Tri Series? Let us know in the comments below!

Exciting and a bit scary as well at the same time! I’m really lucky to train alongside Non and the rest of the athletes in Leeds. The chance to get on the start line with those girls is what you dream of every day when you wake up and it’s what you train for, so I can’t wait to start in Abu Dhabi!

Like I said it’s very nerve-wracking at the same time. I do get nervous, but I think that works in your favour because it gets the adrenaline going. But I think I will be very, very nervous for my first World Series race! But I’ve trained for it so know that hopefully I’ve got the fitness for it, so fingers crossed it will go ok.

What’s it like training in Leeds?

It’s amazing. We go away in the winter, but we all say you can’t get a better place to train than Leeds because you’ve got the cycling into the Dales, the swimming is great and the main thing is the team you’re training with. The girls all get on so well, we’re best friends as well which makes it so much easier when it’s raining and you don’t want to get out there – we’ll all get together and go and it makes things so much easier. Non’s one of my best friends and I get to train alongside her every day.

Tell us a bit about how you got into triathlon…

I did a lot of swimming and I crazily signed up to swim the channel when I was 18! I came to university in 2009 [Heather was studying to be a nurse] and I thought ‘I’m not going to make it as a swimmer’. I wasn’t good enough, so I thought I’d give triathlon a try. Four years down the line and I’m about to start my first ITU race – so it’s been fast! I didn’t start running properly until three years ago. I’ve come into the sport quite late but managed to adapt to it quite quickly which was good!

What can we expect to see from you? Is swimming still your strength?

I’d say the run is probably more my strength now. I seem to have over the last year seen my running come on quite a lot. It’s probably down to my coach as well as training alongside the best people in the world – you’re going to get better and better.

The swim’s – I’m not like Lucy Hall, going into a race knowing that she’s going to be at the front of the swim – I’m probably a similar standard to Non, knowing that we have to do our best swim in order to be in the front of the pack. But it’s not impossible. I’ll go into the race knowing I can make the front pack if I swim to the best of my ability.

On the bike, it’s a matter of holding on to the group! My biking is improving year on year, it’s just a case of getting the miles in, of doing the hard sessions on the bike. We’ve been going to York and doing a crit circuit – there’s no cars on the road so we can get some good miles in. It’s about working on that speed and acceleration too, about making us the best we can be really.

Tell us which races you’re looking forward to…

My first race will obviously be Abu Dhabi so that’s going to be amazing for me. Also I’d quite like to qualify for the Europeans, and there’s a new event this year which is the Baku European Games so I’ll hopefully qualify for that and do some European cups and try and podium at them. Hopefully I’ll get some more starts for the world series too, depending on how everyone is. There’s also a race in Rio this year – a test event for the Olympics – and they’re potentially taking six GB girls there so hopefully I can qualify for that too. The heat suits me.

Is there a distance you prefer?

On the run side I really like Olympic distance because I have one speed with running really and it’s quite a good speed – but it’s better over 10K whereas at 5K the girls go off so fast and I struggle! But I’m working on that.

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We heard you like eating sweets…

I do allow myself to have sweets! We are very lucky in that the amount of training we do  we can eat what we want really but you have to make sure you’re sensible, especially after a hard run when I’ll have a recovery drink or some milk to get the calcium in for my bones. Also on bike rides I do take carb drinks because you can be riding for three or four hours and you can forget to eat, but you’ll have your drink without thinking and get the right calories in.

We’re on the Orca product launch in Playitas. How do you find the new wetsuits?

The new wetsuit is really good. We’ve been testing them all week and the new Alpha is my preferred wetsuit because of the arms – they’re so flexible it’s like you haven’t got a suit on. It’s like swimming in a costume! So hopefully in some of the wetsuit swims I’ll be swimming to my best advantage with it on!

You were studying to be a nurse – what are your tips for time-crunched athletes?

I’ve taken a year out this year because it was quite hard. You have to find that balance – just be sensible. One of the main things athletes forget about is recovery and for us it’s like the fourth discipline. Without recovery you’re not going to gain anything from the hard sessions. Nutrition and rest!

See Heather racing in Abu Dhabi this Saturday live at 11am on http://triathlon.org/tv or repeated on the BBC red button at 12pm. The men’s race is live on the red button at 1pm. We’ll also be following both races online and via @220triathlon on Twitter.

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To read more about the Orca 2015 wetsuit launch go here.

As a dancer and performer, Wyatt says she’s very competitive and is already pushing herself hard in training – doing squats with baby in her living room – but admits she does find it a bit of a shift to get into the race mentality where it’s “all about winning”.

For our complete photo galleries of this year’s 220 Triathlon Show, head here. For more videos from this year’s show, go to our YouTube channel.

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Will you be racing ITU Hyde Park this May? Let us know in the comments below!

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The 26-year-old triathlete, who made the surprising decision to turn his back on a stab at the Rio Olympics in favour of going long, must have thought he was back in the ITU ranks after lining up alongside 61 other professional men for the start of Challenge Dubai. 

In a race characterised by testing conditions and beset with controversy, the flying Scotsman clocked 3:55:03 to finish 21st. Once the desert dust had settled, 220 columnist Tim Heming caught up with McNamee to discover if he was content with his debut, what he learnt and whether it has whetted the appetite for Ironman South Africa on March 29. 

Let’s clear up the controversy first. Your training partner and long course mentor Fraser Cartmell emerged from the swim sporting a black eye. Why did you lay one on him?

Sometimes he just gets a little bit cheeky. No, he’s got a bit of a bruise but I can honestly say it wasn’t me and he has no idea who it was either.

Did you manage to settle and train satisfactorily in Dubai pre-race?

I had a bit of a travel nightmare. My flight from Glasgow to London was delayed so I missed the connection and stayed in a hotel overnight. I arrived on Tuesday, a day later than planned, but my bike didn’t. It was a bit of a farce and a nervous wait. 

The homestay I had with Fraser was good though. The family were part of the local Tri Dubai Triathlon Team and doing the race too so their local knowledge helped massively. We’re so used to cycling from the front door, but in Dubai we had to drive to a safe cycling area. 

We took a 25min trip out to the desert and rode 50km on closed roads which were perfectly tarmacked. There is a bike and coffee shop and it’s purely for cycling. It was quite surreal.

And I understand you had to borrow a bike?

I don’t have a sponsor right now so I’ve borrowed a BH bike [Beistegui Hermanos] which is a big European brand. It’ll take two to three more months to feel confident riding a time-trial bike as it’s completely different from what I know. Every day I pick up something new and the whole race was a massive learning experience.

With the bumper prize purse it was always going to be a big draw, but did you expect so many professional men to turn up in Dubai?

I knew that when that amount of prize money is put up [$300,000, with the carrot of $1,000,000 for any triathlete winning all three Triple Crown races], it’s to be like a who’s who of 70.3 racing. It’s the start of the season also so it doesn’t clash with any other events, but lining up with 65 guys did feel like being back in the ITU ranks.

The rough conditions meant the swim course was changed and made for a challenging start. What was your experience?

I enjoyed it. The choppy swim quickly breaks the field up and I found the first 300-400 metres comfortable. I wasn’t leading but sat safely inside the front group which is a million miles from ITU where I’m fighting for the whole 1500m to get out in the top 30. 

Sighting looked difficult, but you emerged with Jersey’s Dan Halksworth at the rear of a front pack of 16. Did you realise your position?

Yes, I knew from racing so much that there were very few people behind me and there also wasn’t a breakaway after the first lap. I didn’t find sighting hard but that comes from years of experience.

We continue our interview with Scottish long-distance debutante David McNamee.

On to the bike and although the splits were still fast, conditions made for a strongman’s course as giant Dane Martin Jensen proved…

The bike was tough and a lot windier than I expected. I felt ok for the first 10-15mins but after 20mins the pace I thought was quite conservative became really hard to hold. I knew I’d lose 5-6mins but didn’t think it would be 10mins plus. My legs fell apart after 50-60km and there was a massive headwind all the way home as the last 20-30kms turned to a crawl.

In ITU racing, if you are 3-4mins behind the leader you are out of the race. At 60km I realised I was 4-5mins back and mentally my legs packed up and went home. I was tired and struggling and started switching off a bit – and that made things worse. It’s something I need to improve on.

How did you cope with the 20metre drafting rule?

It’s a great idea and at that distance you aren’t getting any drafting effect. It’s the first time I’d done any proper non-drafting stuff and I found it hard to pace the effort off the person in front. A lot of the time I’d be at 20metres and switch off for 20-30secs and realise I’d lost another 10metres and had to push again to catch up. In ITU racing the focus is on the wheel in front, where you are in the bike pack and you know the course off by heart as it’s often a 5km loop.

The controversy in the men’s race stemmed from people taking the wrong route. Was it difficult to follow the course?

I couldn’t comment on whether it was badly signposted at that roundabout. I had no difficulty, but I’m the 20th person in line and if a mistake is going to happen it’ll be at the head of the race when marshals may not be paying attention as they are not expecting people to arrive.

Will Clarke remarked before the race that you were one of the few triathletes who could negative split a 10km run off the bike. You ran 1:13:33 for the half-marathon, so how does that sit with you?

I ran ok. I got off the bike and didn’t realise how far behind I was, started quite hard and felt good. The last part of the ride was so horrific I thought the run was going to be a really long struggle, but then I got to about 4km and saw Terenzo [Bozzone] coming the other way and realised I must be a good 15mins down. I was in no-man’s land and could see 500-600m up the road and there was nobody there.

I still ran the first 10km well and 10-15km was ok, but over the last 5km, at the point it really hurts, I knew I wasn’t in the race any more, and it was a lot slower than it could have been. I was still happy to get the half-marathon in my legs though, and at no point did I think it pointless or that I should just stop.

Ultimately, the test of strength will happen in four weeks in Ironman South Africa. Again, it’ll be new and I won’t know until the day. It might go well, but could be a disaster. 

The upshot was you finished 21st and second Brit behind Joe Skipper. Do you have any thoughts on his performance? 

Joe’s known as a really great biker and it was a good course for him and played to his strengths. He delivered a really good performance and seems to be improving every year. It will be interesting to see how he does for the rest of the season. 

What were the biggest lessons to take from Challenge Dubai?

I was surprised how hard people went out in the first 10km. That was something I hadn’t considered and it’s similar to ITU in that once you get out on the bike, your main focus is to get to the front of the race. In ITU you have to be with the leaders by the first 20km or you’ll never get there. I also need to learn how to focus on the person in front to keep the gap consistent.

How do you rate your performance out of 10?

Probably six. I’m happy with the swim, and happy enough with the run. I wasn’t expecting great things from the bike but wanted better. The big downside was mentally switching off. It shouldn’t be an issue for me to bike 90km at a good pace and the more time I spend on a TT bike the stronger I’ll be in the aero position.

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How important was Fraser’s help in Dubai? 

It was great and will be for the next month in South Africa too. He knows exactly what he’s doing and it’s reassuring to have someone around like that. I’ll forget silly things and Fraser will have two of everything, so a lot of borrowing is taking place. 

Finally, has it whetted your appetite for more non-drafting racing?

The main positive about this weekend is that I got an arse-kicking but have not come away disheartened. It went worse than I thought but I don’t regret not being on the Abu Dhabi start-list for the start of the World Series this weekend. 

(Images: Getty)

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Jonathan’s older brother Alistair has been forced to pull out with an ankle injury, while top British women Non Stanford (2013 world champion) and Helen Jenkins (2011 world champ) will give Abu Dhabi and the next two rounds in Auckland and Australia’s Gold Coast a miss in order to continue their winter training, according to British Triathlon.

The men’s race will include reigning WTS champ Javier Gomez and his Spanish compatriot Mario Mola, while other British men on the start line include Adam Bowden, Mark Buckingham and Gordon Benson. Other podium threats include Richard Murray (RSA), João Pereira (POR) and Sven Riederer (SUI). Start list here.

“Winter training has been great and I’m looking forward to racing this weekend. It’s a sprint race so anything can happen but I know my 5km running speed is good,” said Jonny Brownlee. “It’s a shame for Alistair that he’s not racing but it’s a big year for us all with Olympic qualification and it’s still very early in the year at the moment.”

The women’s race will see Britain’s Commonwealth Games medal winner Vicky Holland line up alongside 2014 WTS champ Gwen Jorgensen (USA), two-time World Champion Emma Moffatt (AUS) and fellow Brits Lucy Hall, Emma Pallant and Heather Sellars. Other top women include Andrea Hewitt (NZL), Kirsten Sweetland (CAN) and Anne Haug (GER). Start list here.

Stimpson, who has been based in San Diego in the lead up to this event, added: “It’s good to be getting the season underway. This is a sprint race so it’s a good chance to see where I’m at before the next two races in Auckland and the Gold Coast.” 

The action gets underway at 11am UK time (3pm local time) with the elite women’s race, followed by the elite men’s race at 1pm UK time (5pm local time). Full coverage is available live on triathlonlive.tv (20% discount here), and the BBC will show the men’s race live on the Red Button Service. Disappointingly, the BBC will only show the women’s race live on the BBC Sport website, along with a highlights package of both races on BBC2 on Monday 9 March at 2.45pm.

In order to challenge for ITU world titles, athletes need to complete five of the nine rounds of this year’s World Triathlon Series, plus the Grand Final in Chicago in September. The Series will visit five continents, with Auckland up next on 29 March – full schedule here. 

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We’ll be covering all the action live on our Twitter feed here, and will have race reports right here on the website – join us! 

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Who do you think will win this year’s WTS Abu Dhabi? Let us know in the comments!